Online Pole & Aerial Fitness Courses

Online fitness classes is the best way to stay fit and tick off your weekly exercise goals right in the comfort of your own home! If you don’t have the time to make it into the studio as much as you would like or you live too far away to get to us, you can still take advantage of our awesome brand of fitness by streaming our instructors into your home via Zoom.

Join us live via Zoom at the designated class times or get the recording of the class to do at a time that suits you better. All of our Online classes are very easy to do at home with minimal or no equipment and can be done by anyone, at any fitness, any time!

Stretch & Flex

Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally reach your flexy goals, but also to chill out and get recenter yourself. It doesn’t matter whether you can do a perfect back bend or you can barely touch your toes, all of the exercises are progressive so you can either hang out in steps one or two or keep following the harder variations. The pace is entirely up to you!

$10 for a casual one hour class
$40 for a 4 week course
$80 for an 8 week course

Term 3 2023 Available Times – Mondays at 8:00pm

Book Casual Class

Chair Flow

Chair Flow is a fun choreography based class where you learn a different mini routine on the Chair every week. Mixed in with new and old school sexy beats and sensual dance moves are some super awesome tricks that will challenge your muscles and balance! No previous dance experience is necessary as this class is suitable for anyone at all who owns a chair at home. It’s a chance to dance like no one is watching in the comfort of your own home and help you forget the worlds stresses for an hour so you can just focus on bringing out your inner sex kitten.

 

$10 for a casual one hour class
$40 for a 4 week course
$80 for an 8 week course

Term 3 2023 Available Times – Wednesdays at 5:00pm

Book Casual Wednesday Class

Booty Camp

Booty Camp is a fantastic all over general fitness class that is suitable for both newbies to exercise and those who love a hard core workout! Every week the workouts are different so you never get bored and we use a good mix of simple equipment like hand weights, kettle bells, booty bands and sliders to give you the best results for your work. If you don’t have any of these things at home, you can DIY some of them or simply just use body weight alternatives.
Improve your cardio fitness and coordination, get strong, tone up and a have a blast all whilst trying out lots of different and challenging exercises every week that don’t even require you leaving your house!

$10 for a casual one hour class
$40 for a 4 week course
$80 for an 8 week course

Term 3 2023 Available Times – Wednesdays at 6:00pm

Book Casual Wednesday Class

EXOTIC

Our brand new course that is all about the dancing! Learn a new routine every week and discover a different way to get your cardio in that’s way more fun and Winter friendly than running around the block. There’s absolutely no previous dance experience required so don’t worry if you think you have 2 left feet. It’s just fun to strap on the heels and unleash some of your sexy side, even if you don’t have any co ordination!

$10 for a casual one hour class
$40 for a 4 week course

Term 3 2023 Available Times – Wednesdays at 8:00pm

Book Casual Class