News & Events

Buy One, Get One Half Price Special for Term 1 2019!

Our Term 1 2019 timetable is up and ready for you to get a jump start on planning your new fun and fitness routine for the New Year! Our amazing Buy One, Get One Half Price Special is back where if you book and pay in full before January 6th, you can get a second, third or even fourth 8 week course within Term 1 for just half price. Now that’s going to make for a very happy new year!!

Basic 1 Pole Dancing

There is no need to worry about being not strong enough to do pole dancing with our Basic 1 courses. This course is designed for the absolute beginner to pole and any one of any fitness level, with any kind of strength, of any size, can get started and start to notice the changes after just a couple of weeks! Over 8 weeks we will work on building up your upper body, core and inner thigh strength so that you can do basic level skills and spins. We’ll also start to improve your heart health with cardio routines and get your flexibility going with stretchy based warm ups and cool downs. We promise you’ll be having so much fun, you won’t even notice you’re working out until you start feeling it the next day!

When: Mondays at 6pm & 8pm starting January 7th (Collingwood)

Mondays at 8pm starting January 7th (Rowville)

Tuesdays at 6pm starting January 8th (Rowville)

Wednesdays at 5pm starting January 9th (Collingwood)

Thursdays at 8pm starting January 10th (Collingwood)

How Much: $190 for an 8 week course or just $95 with the Special

 

Beginners 1 Silks

It’s time to fulfil your life long dream of joining the circus! Well maybe we’ll just start with joining a Beginners 1 Silks course first… Silks is amazing for improving your upper body strength and flexibility. It takes a lot of muscle and stamina to stay off the ground for that long while wrapping yourself up in the Silks to make pretty shapes and perform jaw dropping drops. So our Beginners 1 course introduces you to the staple skills in Silks and helps you to develop the correct technique to start getting you strong and flexy enough to get to circus level status. Suitable for any and all fitness levels with no previous experience in aerials required.

When: Tuesdays at 8pm starting January 8th (Collingwood)

Thursdays at 7pm starting January 10th (Rowville)

How Much: $220 for an 8 week course or just $110 with the Special

 

 

Beginners 1 Aerial Hoops

Our Beginners 1 Aerial Hoops course is designed for absolute beginners to aerial fitness. We start with our Hoops hung low so you find your way around the Hoop comfortably first before committing to hanging through a steel ring metres high in the air! We’ll start to show you how to build the upper body strength and activate all the muscles you need to be a future lyra superstar by teaching progressively harder spins and skills both off the bottom of the hoop and inside it. Our beginners classes are limited to very small numbers so that we can make sure our instructors are super hands on with guiding you through the start of your inevitable addiction to all things aerial hoops!

When: Mondays at 6pm starting January 7th (Rowville)

Tuesdays at 8pm starting January 8th (Collingwood)

Thursdays at 5pm starting January 10th (Collingwood)

How Much: $220 for an 8 week course or just $110 with the Special

 

 

Stretch & Flex

If you like your stretching not so aerial, Stretch & Flex is the perfect way to work on your flexibility without being upside down. Our super flex expert instructors will take you through different stretches every week to help improve all aspects of flexibility including the major ones used for aerial training, shoulders, back and legs. If you’d like to get your splits flat, your back bendier and your shoulders more mobile so you can get into those amazing Pole, Silks and Hoops skills or even if you just want to have a good stretch out once a week to keep your joints active and your zen in check, Stretch & Flex is great for multiple ambitions in your flexibility.

When: Wednesdays at 6pm & 7pm starting January 9th  (Collingwood)

How Much: $130 for an 8 week course or just $65 with the Special

 

Pole Flow

Come and dance your little heart out in our favourite casual class, Pole Flow! This class is all about the cardio with a different mini routine being taught every week using the pole and floor work moves that will have you sweating away all your mid week worries. You don’t need to have any previous pole experience or even be co ordinated to join in on the fun! High heels and shorts are also not a necessity so it’s a great class for those of you who are a little more shy in the usual pole attire. Just come and dance like no one is watching and get a great cardio work out!

When: Wednesdays at 7pm starting January 9th  (Rowville)

Thursdays at 6pm starting January 10th (Collingwood)

How Much: $130 for an 8 week course or just $65 with the Special 

 

Pole Fit

Pole Fit is one of our more popular casual classes to get you feeling strong, toned and fit for the Summer Holidays! We use our extensive knowledge of pole strengthening exercises both on and off the pole to start getting you ready for being an elite level pole dancer. The work out changes every week and all exercises come in variations so you can work within your current strength and ability. Even if you don’t do any pole classes at all, this is a fantastic class to get the aerial muscles without having to do the dancing side of things! Be prepared to walk away a sweaty mess and probably feel a little sore the next day but that’s how you know you’ve worked hard!

When: Saturdays at 11am starting January 12th (Collingwood)

How Much: $130 for an 8 week course or just $65 with the Special

 

 

** For bookings or to ask for more info, please feel free to contact us any time on 0422 304 483 or info@polefanatics.com.au **