News & Events

Buy One, Get One Half Price in Term 2!

Term 2 kicks off very soon on March 11th and our awesome Buy One, Get One Half Price Special is back!! Book and pay in full for any one of our awesome 8 week courses in Term 2 before March 10th and you can get a second, third or even fourth 8 week course for just half price!!

Basic 1 Pole Dancing

There is no need to worry about not being strong enough to do pole dancing with our Basic 1 courses. This course is designed for the absolute beginner to pole and any one of any fitness level, with any kind of strength, of any size, can get started! You’ll start to notice the changes after just a couple of weeks as we work on building up your upper body, core and inner thigh strength so that you can do basic level skills and spins. We’ll also start to improve your heart health with cardio routines and get your flexibility going with stretchy based warm ups and cool downs. We promise you’ll be having so much fun, you won’t even notice you’re working out until you start feeling it the next day!

When: Wednesdays at 6pm starting March 13th  (Collingwood)

Wednesdays at 6pm starting March 13th (Rowville)

Thursdays at 8pm starting March 14th (Collingwood)

How Much: $190 for an 8 week course or just $95 with the Special

 

Beginners 1 Silks

It’s time to fulfil your life long dream of joining the circus! Well maybe we’ll just start with joining a Beginners 1 Silks course first… Silks is amazing for improving your upper body strength and flexibility. It takes a lot of muscle and stamina to stay off the ground for that long while wrapping yourself up to make pretty shapes and perform thrilling drops. So our Beginners 1 course introduces you to the staple skills in Silks and helps you to develop the correct technique to start getting you strong and flexy enough to get to circus level status. Suitable for any and all fitness levels with no previous experience in aerials required.

When: Mondays at 6pm starting March 11th (Collingwood)

Mondays at 6pm starting March 11th (Rowville)

How Much: $220 for an 8 week course or just $110 with the Special

 

 

Beginners 1 Aerial Hoops

Our Beginners 1 Aerial Hoops course is designed for absolute beginners to aerial fitness. We start with our Hoops hung low so you find your way around the Hoop comfortably first before committing to hanging through a steel ring metres high in the air! We’ll start to show you how to build the upper body strength and activate all the muscles you need to be a future lyra superstar by teaching progressively harder spins and skills both off the bottom of the hoop and inside it. Our beginners classes are limited to very small numbers so that we can make sure our instructors are super hands on and you get lots of personal attention so get in quick!!

When: Mondays at 8pm starting March 11th (Rowville)

Mondays at 8pm starting March 11th (Collingwood)

Wednesdays at 6pm starting March 13th (Collingwood)

Thursdays at 8pm starting March 14th (Rowville)

How Much: $220 for an 8 week course or just $110 with the Special

 

 

Stretch & Flex

If you like your stretching not so aerial, Stretch & Flex is the perfect way to work on your flexibility without being upside down. Our super flex expert instructors will take you through different stretches every week to help improve all aspects of flexibility including the major ones used for aerial training, shoulders, back and legs. Perfect class to help you get your splits flat, your back bendier and your shoulders more mobile so you can get into those amazing Pole, Silks and Hoops skills. Even if you just want to have a good stretch out once a week to keep your joints active and your zen in check, Stretch & Flex is great for multiple ambitions for your flexibility.

When: Mondays at 7pm starting March 11th  (Rowville)

Tuesdays at 7pm starting March 12th (Collingwood)

Wednesdays at 6pm & 7pm starting March 13th  (Collingwood)

How Much: $130 for an 8 week course or just $65 with the Special

 

Pole Flow

Come and dance your little heart out in our favourite casual class, Pole Flow! This class is all about the cardio with a different mini routine every week that uses the pole and fancy floor work moves that will have you sweating away all your mid week worries. You don’t need to have any previous pole or dance experience or even be co ordinated to join in on the fun! High heels and shorts are also not a necessity so it’s a great class for those of you who are a little more shy in the usual pole attire. Just come and dance like no one is watching and get a great cardio work out!

When: Wednesdays at 7pm starting March 13th  (Rowville)

Thursdays at 8pm starting March 14th (Collingwood)

How Much: $130 for an 8 week course or just $65 with the Special

 

Pole Fit & Booty Camp

These 2 are our more popular casual classes to get you feeling strong, toned and fit fast!

Pole Fit: We use our extensive knowledge of pole strengthening exercises both on and off the pole to start getting you ready for being an elite level pole dancer. The work out changes every week and all exercises come in variations so you can work within your current strength and ability. Even if you don’t do any pole classes at all, this is a fantastic class to get the aerial muscles without having to do the dancing side of things!

Booty Camp: Booty Camp is an aerial version of F45! We use all of the aerial apparatuses we teach along with lots and lots of other fun gym equipment to guide you through 2 super sets, followed by a circuit that changes every week to keep your body guessing. Much more entertaining than the gym and a fun way to compliment your normal aerial classes, you’ll love discovering different muscles you didn’t even know you have every week.

Be prepared to walk away a sweaty mess and probably feel a little sore the next day but that’s how you know you’re getting results!

When: Booty Camp- Thursdays at 7pm starting March 14th (Rowville)

Pole Fit- Saturdays at 11am starting March 16th (Collingwood)

How Much: $70 for an 8 week course (Booty Camp- not included in Special)

$50 for a 4 week course (Pole Fit- not included in the Special)

 

Aerial Yoga

Our Aerial Yoga course is a refreshing mix of stretching both on the ground and in the air to give you the maximum amount of extensions for improving flexibility. But don’t worry if you don’t consider yourself flexible or the idea of floating upside down in a hammock is a little troubling to you, we always have variations of every exercise so you can stay upright until your comfortable and take all the stretches at your own pace. You can choose to follow the variations as they get harder or just chill out in the pose you are happy in. On top of your hard work getting ultra flexy, every class includes a wind down session at the end where you can literally float completely weightless in your own private hammock hideaway and fall asleep to some relaxing music. The perfect way to destress after a long week and rejuvenate yourself for the weekend!

When: Saturdays at 9:45am starting March 16th (Collingwood)

How Much: $50 for a 4 week course (not included in Special)

 

 

** For bookings or to ask for more info, please feel free to contact us any time on 0422 304 483 or info@polefanatics.com.au **