News & Events

You Can Still Get in on Term 4!

Term 4 kicked off July 16th and we are happy to say that we are super busy for the usually quieter last Winter months! Quite a few of our courses are fully sold out for Term 4 but here’s what you can still get a spot in to start your aerial fun and fitness journey asap:

Basic 1 Pole Dancing

There is no need to worry about being not strong enough to do pole dancing with our Basic 1 courses. This course is designed for the absolute beginner to pole and any one of any fitness level, with any kind of strength, of any size, can get started and start to notice the changes after just a couple of weeks! Over 8 weeks we will work on building up your upper body, core and inner thigh strength so that you can do basic level skills and spins. We’ll also start to improve your heart health with cardio routines and get your flexibility going with stretchy based warm ups and cool downs. We promise you’ll be having so much fun, you won’t even notice you’re working out until you start feeling it the next day!

When: Thursdays at 8pm starting July 26th (Collingwood)

Tuesdays at 6pm starting August 14th (Rowville)

Thursdays at 6pm starting August 16th (Rowville)

How Much: $185 for an 8 week course

 

 

Beginners 1 Silks

Silks is a lot of fun but it takes hard work to master it! In our Beginners 1 course we will teach you the basic staple skills that you will need to become a regular Cirque De Solei flying wonder woman! We’ll start off simple so that anyone at all can join in and build our way up over 8 weeks to getting you climbing, wrapping, rolling and twisting into fun shapes. We might even be daring enough to try a drop at the end! The most fun you’ll ever have between sheets!!

When:  Tuesdays at 7pm starting July 24th (Collingwood) x1 spot left

Wednesdays at 6pm starting August 1st (Rowville)

How Much: $210 for an 8 week course

 

Pole Flow

If you just like to dance, this is the class to get your groove on! Each week we teach a totally different mini routine where we use the pole, the floor, some times even the chairs and other fun things as props to our dance. You don’t have to worry about remembering the routine over  a week and any level is welcome! All you need to do is be ready to sweat and dance like no one is watching for an hour of full on cardio fun mixed with some fancy skills that will help keep your muscles working over time!

When: Thursdays at 6pm starting July 26th (Collingwood) x2 spots left

Saturdays at 11:45am starting August 4th (Rowville)

How Much: $120 for 8 weeks, $60 for 4 weeks or $18 for a casual class

 

Stretch & Flex

If you like your stretching not so aerial, Stretch & Flex is the perfect way to work on your flexibility without being upside down. Our super flex expert instructor will take you through different stretches every week to help improve all aspects of flexibility including the major ones used for aerial training, shoulders, back and legs. If you’d like to get your splits flat, your back bendier and your shoulders more mobile so you can get into those amazing Pole, Silks and Hoops skills or even if you just want to have a good stretch out once a week to keep your joints active and your zen in check, Stretch & Flex is great for multiple ambitions in your flexibility.

When: Wednesdays at 7pm starting July 25th  (Collingwood)

How Much: $120 for 8 weeks, $60 for 4 weeks or $18 for a casual class

 

Beginners 1 Aerial Hoops

Aerial Hoops is probably the easiest aerial apparatus to pick up if you are stressing about not being strong enough, small enough or fit enough for aerial fitness! Our Hoops instructors are super hands on and very helpful so you get comfortable up high in the hoop straight away. Over 8 weeks we’ll quickly turn you into a circus addict as you learn under the hoop spins, tricks, in the hoop poses and some super fun combinations that will build up your upper body strength and confidence in the air!

When: Mondays at 7pm starting July 23rd  (Rowville) x1 spot left

Wednesdays at 6pm starting July 25th (Collingwood) x2 spots left

Thursdays at 6pm starting July 26th (Rowville) x2 spots left

How Much: $210 for an 8 week course 

 

 

Booty Camp & Pole Fit

If you’re looking for something extra to add to your aerial training, Booty Camp and Pole Fit are great for getting an all over body workout but still keeping your exercise exciting. The 2 classes are similar with Pole Fit being more aerial strength based and including a flexibility work out at the end of each class. Booty Camp uses more equipment than Pole Fit so you get to play with lots of other fun stuff aside from the aerial apparatuses and has a circuit as well as sets. The classes are different every single week and not skill building  so you can join in any time you want without having  to have any previous experience or be of any kind of fitness level!

When: Booty Camp is on Thursdays at 7pm starting July 26th (Rowville)

Pole Fit in on Saturdays at 11am starting July 28th (Collingwood)

How Much: Booty Camp is $60 for an 8 week course or $10 per casual class

Pole Fit is $60 for a 4 week course or $18 for a casual class

 

 

** For bookings or to ask for more info, please feel free to contact us any time on 0422 304 483 or info@polefanatics.com.au **