News & Events

Mid Term Courses starting first week of Feb!

If you’re just getting back from your holidays now and are slowly making your way back to work and general reality, we have just the thing to help you escape it all again! Mid Term 1 courses are starting in the first week of February and our amazing Buy One, Get One Half Price Special applies to all our 8 week courses!

So check out the courses available below and start your fitness escape with us!

 

Basic 1 Pole Dancing

There is no need to worry about being not strong enough to do pole dancing with our Basic 1 courses. This course is designed for the absolute beginner to pole and any one of any fitness level, with any kind of strength, of any size, can get started and start to notice the changes after just a couple of weeks! Over 8 weeks we will work on building up your upper body, core and inner thigh strength so that you can do basic level skills and spins. We’ll also start to improve your heart health with cardio routines and get your flexibility going with stretchy based warm ups and cool downs. We promise you’ll be having so much fun, you won’t even notice you’re working out until you start feeling it the next day!

When:  Thursdays at 7pm starting Feb 1st (Collingwood)

Wednesdays at 6pm starting Feb 7th (Rowville)

How Much: $185 for 8 weeks or just $100 with the Special

 

 

Beginners 1 Silks

Silks is a lot of fun but it takes hard work to master it! In our Beginners 1 course we will teach you the basic staple skills that you will need to become a regular Cirque De Solei flying wonder woman! We’ll start off simple so that anyone at all can join in and build our way up over 8 weeks to getting you climbing, wrapping, rolling and twisting into fun shapes. We might even be daring enough to try a drop at the end! The most fun you’ll ever have between sheets!!

When:  Mondays at 7pm starting Feb 5th (Collingwood & Rowville)

Tuesdays at 6pm starting Feb 6th (Rowville)

How Much: $210 for 8 weeks or just $105 with the Special

 

 

Beginners 1 Aerial Hoops

 

Who knew you could do so much with one circle?? In our beginners Aerial Hoops course we will start to teach you just some of the hundreds of ways that you can sit, pose, pull up, flip, roll and drop your way around a ring of steel. Do not stress if you are a bit scared of heights as we offer low Hoops for anyone who might need a bit of time to get used to being in the air and our instructors are super hands on for all elements of the class. Hoops is amazing for improving your all over muscle tone and strength (especially in the upper body) and showing you just what kinds of amazing things your body can do with a little bit of bravery!

When:  Tuesdays at 7pm starting Feb 6th (Collingwood)

Tuesdays at 8pm starting Feb 6th (Rowville)

How Much: $210 for 8 weeks or just $105 with the Special

 

 

Pole Fit

We have designed a course that is purely for building muscles and improving your flexibility using the pole without any tricks, spins or dancing involved. So if you think you’re far too uncoordinated for the routines, not strong enough for the tricks and spinning makes you dizzy but you really want those defined muscles and amazing splits us aerialists have, this is the right course for you! Every week the all over body work out is totally different so you’ll never get bored of just doing the same thing on repeat and your body will have fun learning the new things it can do with muscles you didn’t know you had! Open to all levels.

When:  Wednesdays at 7pm starting Feb 7th (Collingwood)

Thursdays at 6pm starting Feb 8th (Rowville)

How Much: $120 for 8 weeks or just $60 with the Special

 

Pole Flow

If you just like to dance, this is the class to get your groove on! Each week we teach a totally different mini routine where we use the pole, the floor, some times even the chairs and other fun things as props to our dance. You don’t have to worry about remembering the routine over  a week and any level is welcome! All you need to do is be ready to sweat and dance like no one is watching for an hour of full on cardio fun mixed with some fancy skills that will help keep your muscles working over time!

When: Thursdays at 6pm starting Feb 8th (Collingwood) **super limited spaces**

Tuesdays at 6pm starting Feb 6th (Rowville)

How Much: $120 for 8 weeks or just $60 with the Special

 

 

Stretch & Flex

If you like your stretching not so aerial, Stretch & Flex is the perfect way to work on your flexibility without being upside down. Our super flex expert instructor will take you through different stretches every week to help improve all aspects of flexibility including the major ones used for aerial training, shoulders, back and legs. If you’d like to get your splits flat, your back bendier and your shoulders more mobile so you can get into those amazing Pole, Silks and Hoops skills or even if you just want to have a good stretch out once a week to keep your joints active and your zen in check, Stretch & Flex is great for multiple ambitions in your flexibility.

When: Wednesdays at 6pm starting Feb 7th  (Collingwood) **super limited spaces **

Tuesdays at 7pm starting Feb 6th  (Collingwood) **super limited spaces **

How Much: $120 for 8 weeks or just $60 with the Special

** For bookings or to ask for more info, please feel free to contact us any time on 0422 304 483 or info@polefanatics.com.au **