Winter Sale

Yes it’s crazy cold outside but atleast we are allowed outside this Winter! Take advantage of your Winter freedom this year and join us in the studio, out of the cold, wind and rain, for some proper heating up!

We’ve got heaps of ways to keep your body moving this cold season so you can avoid the Winter Blues, enjoy some awesome company and have a little something to look forward to every week. Check out the sale and feel free to contact us any time with questions!

BEGINNERS POLE DANCING

The place to start if you are brand new to pole fitness! Start from square one and work your way up each week to being able to hang upside down by only your thighs at the end of the 8 weeks! Every lesson we will teach you progressively harder tricks and spins, work on your upper body, core and leg strength, learn fun little dance routines to improve your cardio fitness and introduce you to the first steps towards doing the splits with our flexibility based cool downs.

When: Tuesdays at 7pm starting June 28th

How Much: Just $180 for an 8 week course (usually $200)

BOOK ME IN

 

LEVEL 2 POLE DANCING

If you have completed a Level 1 Pole course with us or it’s equivalent at another studio or maybe you’re wanting to get back into Pole fitness after a really long break, this is the right course for you! It’s the next step up from absolute beginners and here is where we can really start to work on those muscles with inversions and harder variations of all the tricks and spins from the Level 1 course plus your first try at joining tricks together in combinations!

When: Wednesdays at 6pm starting June 21st

How Much- Just $145 for 5 weeks 

BOOK ME IN

 

 

 

STRETCH & FLEX

Whether you want to be able to do a flat split or just touch your toes, our Stretch & Flex classes are an awesome way to lengthen your limbs, loosen up your muscles and help you reach your flexibility goals. Every week is different but you are always guaranteed a great all over stretch sesh with our unique brand of exercises that don’t just make flexy work fun but also effective!

All levels of flexibility are welcome and will be capable of doing the class. You definitely don’t have to be stretchy to start!

When: Mondays at 6pm starting June 20th or 27th

How Much: Just $50 for x4 weeks in studio (or $30 for 4 weeks online)

BOOK STRETCH & FLEX IN STUDIO

BOOK STRETCH & FLEX ONLINE

 

CHAIR FLOW

Get your groove on every week with a brand new mini Chair routine to learn each week! No previous dance experience is necessary to have a great time getting your heart rate up. Mix up high heels, hair flicks, sexy vibes and chair tricks to get in our version of a cardio work out that’s way more fun than a treadmill!

When: Mondays at 7pm starting June 20th or 27th

How Much: Just $50 for x4 weeks in studio (or $30 for 4 weeks online)

BOOK FOR CHAIR FLOW IN STUDIO

BOOK FOR CHAIR FLOW ONLINE

 

 

 

POLE FLOW

If you love to dance, we guarantee you’ll have a ball in our Pole Flow class! Learn how to twist, turn, roll, spin and leg wave your way around the Pole without ever having to climb or invert. It’s all about pole base work and getting your groove on with super sexy floor moves to sweat away your weekly worries and hair flick your way into the new week or weeks end. Total beginners up to advanced polers are all welcome!

When: Mondays at 6pm starting June 20th or 27th and Fridays at 1pm starting June 24th or July 1st

How Much: Just $50 for x4 weeks

BOOK FOR POLE FLOW MONDAYS

BOOK FOR POLE FLOW FRIDAYS

 

 

AERIAL YOGA

Aerial Yoga is an awesome way to let gravity help you get as flexible as possible! A lot of the time when we stretch, the ground stops us from being able to achieve our maximum stretching capacity but if you take the ground away, you will be amazed at just how bendy you actually can be. Plus it’s just super fun and ultra relaxing and the best way to destress at the end of the week with a little nap to some chilled out tunes in your own private hammock heaven at the end of every class!

When: Tuesdays at 10am starting June 21st or 28th and Thursdays at 6pm starting June 23rd or 30th

How Much: Just $50 for x4 weeks

BOOK FOR AERIAL YOGA TUESDAYS

BOOK FOR AERIAL YOGA THURSDAYS

 

 

BOOTY CAMP

 

 

 

 

 

Booty Camp is our strength focused class for those of you who like a bit of DOMS the day after your work out! Our In Studio class is the only class of it’s kind in Melbourne where you can use aerial and circus apparatuses as well as regular gym equipment to improve your all over body tone and strength. There’s no previous aerial experience needed as we only use the apparatuses to work out, not to learn tricks.

Our Online Booty Camp is the most convenient way to stay fit in the comfort of your own home via our live Zoom classes. No equipment is necessary to get started as it can all be done with body weight but if you do have dumb bells or booty bands, feel free to use them!

When: Tuesdays at 6:30pm starting June 21st or 28th (ONLINE ONLY) or Wednesdays at 6pm starting June 22nd or 29th (IN STUDIO ONLY)

How Much: Just $50 for x4 weeks in studio (or $30 for 4 weeks online)

BOOK FOR TUESDAYS ONLINE

BOOK FOR WEDNESDAYS IN STUDIO

 

 

 

SPINSTERS

Spinsters is our latest class to our awesome line up of casual courses and so far everyone is loving it! Get your cardio in while dramatically building your booty and strengthening up your leg muscles. We also mix in some light weight arm exercises to make sure the upper body is getting some love too! Spinsters is a quick 30 minute class where you can come sweat away your worries to some awesome beats and little ones are welcome as we have plenty of space for babies to play in the room or the toddlers can join in on our Tiny Aerials and Acro class that’s on at the same time (Tuesdays only).

When: Tuesdays at 11:15am starting June 21st or 28th and Thursdays at 6:15pm starting June 23rd or 30th

How Much: Just $30 for 4 weeks 

BOOK FOR TUESDAYS

BOOK FOR THURSDAYS

 

 

 

COMMERCIAL HEELS

Our brand new course that is all about the dancing! No apparatuses of any kind involved except for your high heels and you don’t even have to wear those to begin with if bare feet is more your thing! Learn a new routine every week and discover a different way to get your cardio in that’s way more fun and Winter friendly than running around the block. There’s absolutely no previous dance experience required so don’t worry if you think you have 2 left feet. It’s just fun to strap on the heels and unleash some of your sexy side, even if you don’t have any co ordination!

When: Mondays at 8pm starting June 20th or 27th

How Much- Just $50 for x4 weeks in studio (or $30 for 4 weeks online)

BOOK FOR IN STUDIO

BOOK FOR ONLINE

 

 

 

 

 

** Places are super limited for in studio bookings so get onto us quick to book via [email protected] or 0422 304 483 or drop by the studio to visit us **