If you like your stretching not so aerial, Stretch & Flex is the perfect way to work on your flexibility without being upside down. Our super flex expert instructors will take you through different stretches every week to help improve all aspects of flexibility including the major ones used for aerial training, shoulders, back and legs. If you’d like to get your splits flat, your back bendier and your shoulders more mobile so you can get into those amazing Pole, Silks and Hoops skills or even if you just want to have a good stretch out once a week to keep your joints active and your zen in check, Stretch & Flex is great for multiple ambitions in your flexibility.
When: Wednesdays at 7pm starting as of October 10th (Collingwood)
Thursdays at 8pm starting as of October 11th (Rowville)
How Much: $40 for 5 weeks