Book any full 8 week course in Term 2 and get a second course for just HALF PRICE! So that’s twice the fun of x2 weekly work outs to give you even more to look forward to during the week!
Check out what’s available below and if you have any questions at all please feel free to CONTACT US any time!
BEGINNERS POLE DANCING
Here’s where to start if you’re brand new to Pole for fitness! Designed for the absolute beginner, we really don’t mind if you have no upper body strength at all, if you think you have 2 left feet or you’re not flexible enough to even touch your toes. Literally anyone can get started with whatever you’ve currently got and it will take us just 8 short weeks to get you strong enough to hang upside by just your thighs, dancing away like a superstar and a lot closer to your fully flat split!
When: Mondays at 6pm starting March 11th (only x1 spots left)
Thursdays at 8pm starting March 14th (x5 spots left)
How Much- x8 weeks for $200 or just $100 with the Special
BEGINNERS AERIAL HOOPS
We often get asked which is the easiest apparatus to start your aerial adventures with and our vote goes towards the Aerial Hoops. If you’re wanting to get in the air asap, you can be up in that Hoop in week 1 pulling off some super cute poses. We start with nice low Hoops to help you build the muscles first and then take them up a bit higher when you’re feeling more comfy up there. So don’t stress about your height, weight, age, fitness or strength levels! You don’t need anything more than a little bit of courage to get started!
When: Tuesdays at 5pm starting March 12th (only x3 spots left)
How Much- x8 weeks for $200 or just $100 with the Special
BEGINNERS SILKS
Our Beginners 1 Aerial Silks course is easy enough for anyone of any age, weight, height or fitness level to start! We begin with the absolute basics by tying the Silks together in a knot to help you to learn how to climb, swing, wrap and go upside down. Once you’ve built up enough strength and confidence with the Silks, you too can start to do all the beautiful things that you see at the circus and in a Pink concert!
When: Mondays at 6pm starting March 11th (only x3 spots left)
How Much- x8 weeks for $200 or just $100 with the Special
STRETCH & FLEX
Show your sore muscles some love with our Stretch & Flex classes where you can kick your shoes off and enjoy the benefits of a good old stretch sesh! Improve your flexibility, posture, circulation and mood with a series of stretches that help you reach your flex goals as well as improve your general all over health. Suitable for all levels of flexibility from those who already have flat splits to those who can’t touch their toes yet and everyone in between!
When: Tuesdays at 8pm starting March 12th (also available online)
Wednesdays at 7pm starting March 13th
How Much- x8 weeks for $150 or just $75 with the Special
AERIAL YOGA
Aerial Yoga is like a perfect mash up of Silks and Stretch & Flex. Use your hammock to create incredible flexibility by utilising anti gravity and pressure point stretching techniques. Each student has their own personal hammock to be able to relax, unwind and get super deep into your flexibility potential. We also work on building your balance and strength in every class and there’s always a fun trick to attempt at the end plus some time for a snooze in your hammock before class is over.
When: Thursdays at 6pm starting March 14th (only x2 spots left)
How Much- x8 weeks for $150 or only $75 with the Special
CHAIR FLOW
Put on your high heels and let’s dance like no one is watching with this awesome choreography class that is sure to get your heart pumping and sweat pouring. No previous dance experience is necessary to join in and have a great time feeling ultra sexy and enjoying a mixture of old school and awesome new beats at the start or end of your week!
When: Wednesdays at 8pm starting March 13th
Saturdays at 10am starting March 16th
How Much- x8 weeks for $150 or only $75 with the Special
POLE FLOW
Come get your dance fix with us and learn the amazing art of Russian Exotic! We teach a different mini routine every week and you don’t need to have any previous Pole Dancing experience to join in on the fun! You’ll still love getting your sweat pouring and learning how to twist, turn, spin and hair flick your way around the base of the Pole and floor, even if you feel like you have 2 left feet!
When: Tuesdays at 6pm starting March 12th
Wednesdays at 7pm starting March 13th
How Much- x8 weeks for $150 or just $75 with the Special
LYRA FLOW
Finally Lyra Flow is back with a brand new instructor, the amazing Jao! If you love a bit of dance and you also can’t get enough of Aerial Hoop, this the perfect mix of both! x4 routines over x8 weeks where you’ll learn how to dance with the hoop, work on your transitions from tricks and spins, combine skills in interesting ways, improve your co ordination, cardio and strength and have the chance to perfect your technique and presentation.
Please note that this course is not suitable for absolute beginners to Aerial Hoop. An intermediate level of past training is required in order to not feel totally lost!
When: Thursdays at 8pm starting March 15th
How Much- x8 weeks for $150 or just $75 with the Special
BOOTY CAMP
If you’re into full body work outs that will get you results quickly, Booty Camp is the class for you! We use heaps of equipment as well as plenty of body weight exercises to work every muscle in your body so you can achieve a better booty, popping abs, toned arms and super sexy legs. No prerequisite on strength is required as you can take all exercises at your pace and our instructor will personalise your work out if you are dealing with limitations.
When: Thursdays at 7pm starting March 14th
How Much- x8 weeks for $150 or just $75 with the Special
SPIN BIKE
Spin Bike is our quick 30 minute class where you can work on your cardio, build your booty and sweat away your troubles to some awesome tunes! Every class guides you through different adventures on your bike where you might be escaping a tsunami one week and then partying it up down Venice Beach bike track the next. It’s the perfect and fast way to stay hot all year round!
When: Mondays at 5:30pm starting March 11th
How Much- x8 weeks for $75