It’s so incredibly exciting that we will get to see you all very soon in the actual studio!! We are literally counting down the days!
In the mean time, while we work away furiously at preparing the studios and lots of fun new stuff for you all to enjoy the last little bit of 2020 (thank God for that) with us, you can join in on any of our ONLINE CLASSES for the week of June 9th to 14th COMPLETELY FREE!!
There are so many awesome classes to choose from and we promise we will keep some of them going even after we open (stay tuned for more details) so join us for one, four or nine classes the week before we reunite and start to find your motivation again. Simply hook up the Zoom link for however many classes you like by contacting us on 0422 304 483 or email@example.com!
AEROBICS WITH VIRGINIA
WHEN: Monday at 8am (30 Min Class)
Start off your morning and week off with a fun, upbeat class to energetic music that will get your heart racing and sweat pouring! Channel your 80’s fitness fanatic, throw on your neon work out gear and join us for a Jane Fonda style work out that is sure to cure the Monday blues!
DANCE FIT WITH LAURA
WHEN: Monday at 5pm
Dance Fit is back where you can kick start your day with learning a new dance routine every week to get your blood pumping and body moving! All you need is your feet to dance your little heart out to old school hits, awesome new tracks and some famous dance sequences that you’ve always wanted to know the steps to.
STRETCH & FLEX WITH CASSIE
WHEN: Monday at 6pm
Stretch & Flex is a full flexibility focus class where you can work towards your stretchy goal dreams! If your bucket list includes achieving a flat splits, a full back bend or something even more ambitious like a toe hat, our Stretch & Flex classes will help you get there as well as give you a fantastic all over work out for your sore, tired lock down muscles.
HEELS & CHAIR FLOW WITH KYLIE
WHEN: Monday at 7pm
Break out your favourite set of heels, pull up a chair and let’s get our groove on with a different routine every week that will kick start your week and get you pumped for the challenges ahead. You don’t need to already know how to dance, you don’t need to be particularly co ordinated, you don’t even need high heels really! Just join us for a good old fashioned session of dancing like no one is watching and feeling like the super sexy kitty you are!
POLE ROUTINE & CONDITIONING WITH CASSIE
WHEN: Tuesday at 6pm with Cassie
This course will be specific to those lucky ladies with Poles at home. It is a mix up of Pole Routine classes one week with Pole Conditioning classes the following week. Keep up your pole skills fresh while being stuck at home with brand new routines that have new ways to combine old tricks and some fancy new stuff that isn’t too scary without a spotter. You can also keep your strength up with the conditioning by learning all the drills and exercises you can practice during this time to be able to conquer those big strength moves very soon!
CHEERLEADING WITH KYLIE
WHEN: Tuesday at 7pm
A brand new class to our timetable which is so much fun we can’t believe we haven’t done it earlier! Now you can finally become a cheerleader in your own lounge room by learning Pom Pom routines that will get your heart pumping and sweat pouring as well as basic cheerleading tumbling skills for a strength and co ordination work out that will help you fulfil your Bring it On dreams.
THERABAND BLAST WITH JEN
WHEN: Wednesday at 12:30pm (30mins class)
Therabands & booty bands are a great addition to your home gym! These stretchy straps of awesomeness can help you complete a full body workout without ever having to lift a weight. Don’t believe us? Join Jen for a Lunchtime Blast! Not only is it a great way to break up your day but you’ll see just how versatile bands are and discover new muscles that you didn’t even know you had!
SUMMER PUMP WITH VIRGINIA
WHEN: Wednesday at 6pm
Summer is on it’s way and should we be allowed to go out to the beach or even anywhere at all that involves human interaction, we might want to start thinking about walking away from the couch and into some exercise! This class is a great all over body workout that aims to really just kick your butt from the start to the finish. If you’re into big sweat sessions where you’ll be guaranteed to feel the burn for days afterwards then gather your weights and let’s get pumped for Summer!
STRETCH & FLEX WITH LAURA
WHEN: Wednesday at 7pm
Stretch & Flex is a full flexibility focus class where you can work towards your stretchy goal dreams! If your bucket list includes achieving a flat splits, a full back bend or something even more ambitious like a toe hat, our Stretch & Flex classes will help you get there as well as give you a fantastic all over work out for your sore, tired and lock down muscles.
EXOTIC EXERCISE WITH KYLIE
WHEN: Wednesday at 8pm
The Russians make it look easy, but Exotic is actually hard work!! It’s stretching, muscle control, strength, mobility, co-ordination and cardio all at once! This hour of power will teach you the foundations of how to be a strong, flexy, sexy Exotic Goddess with drills, sequences, stretching and muscle control work. This is not a routine class but we do encourage you to do it in your heels as they are a big part of the Russian Exotic style and will change your whole workout.
HEADSTANDS & BALANCING WITH CLARE
WHEN: Thursday at 8am (30 min class)
Balance out your mind and your week on a Thursday morning with this quick workout that focuses on achieving freestanding head stands (or handstands if you prefer) and all the different shapes you can make with them! Don’t worry, you won’t be upside for the full 30 minutes as Clare will also be taking you through lots of exercises the right way up that help you improve your balance and core strength to make it all that much easier.
STRETCH & STRENGTH WITH CASSIE
WHEN: Thursday at 10:30am
Stretch & Strength is for all those aerial skills that require you to be not only stretchy but also strong! Combine a flexibility work out to help you get a bendier back, flatter splits and stretchier shoulders with some work on your arms, abs and leg muscles plus a dash of time spent on achieving nicer lines and you’ll be all set to pull off those dream tricks when we get back in the studio again. No apparatuses are required to do this class, it is all exercise anyone can do at home with no aerial equipment at all!
BENDY BACKS WITH MARIA
WHEN: Thursday at 5pm
This class is 100% fully focused on improving your back flexibility and strength. If you’ve got big goals of one day achieving a Rainbow Marchenko, Spatch Cock, Cherry Ribbon or you just want to be able to do a Bridge without looking more like a Table, this is the class for you. All levels of flexibility are welcome and it’s totally safe for those who feel like they have little or no back movement as you can progress through the workout at your own pace and hold a stretch for longer if you don’t feel you can go to the next step or use the alternatives that will be provided.
BOOTY CAMP WITH KELLY
WHEN: Thursday at 6pm
The Booty Babe, Kelly, has all the exercises that will get your peach extra peachy for this Summer! If your butt has been a little neglected this Winter what with being stuck at home and the fridge never too far away, it’s time to start showing it some love. Spend a full hour focusing on your mid section to tighten, tone, shape and lift not just your cheeks but your abs too.
POLE FLOW WITH KYLIE
WHEN: Thursday at 7pm
If you’re lucky enough to have a Pole at home, join Kylie as she takes your through a different Pole Flow routine every week that combines Russian Exotic dance style with Floor Work and a splash of basic pole spins and skills. Take an hour each week to remember what it feels like to get your sexy on again and break out the heels, your favourite pole outfit and knee pads. Suitable for all levels from beginners to advanced!
BODY BY BECK WITH BECK
WHEN: Friday at 10:30am
If you haven’t tried a class with our newest team member, Beck, you should definitely give it a go! Beck is our fabulous fully qualified PT with the rocking body who knows everything there is to know about getting in shape and staying that way. Once the class gets going, there’s no stopping Beck as she guides you through a full hour of sculpting your arms, legs, abs and butts using light weights, booty bands and alot of sweat! If your serious about looking good and feeling great this Summer, come give Body by Beck a go!
FLAT SPLITS WITH LAURA
WHEN: Friday at 5:30pm (30 min class)
If you want to have flat splits by the end of this lock down so you can say atleast one great thing came out of it all, sign up Lauras 30 minute full splits focused stretch class. You’ll never achieve the dream but just thinking about it or stretching once a week so take half an hour at the end of every week to refocus your mind, let all the tension go and flatten that gap between you and the floor!
SUB 30 CORE WITH VIRGINIA
WHEN: Friday at 6:15pm (30 min class)
If all you care about is a flat tummy this season, Sub 30 Core is going to get you there! It’s a quick 30 minute workout on a Friday evening where you can target all aspects of the abs and then get stuck into your weekend. We suggest teaming it up with Lauras Flat Splits class at 5:30pm if you’ve got some more time to spare on a Friday night for stronger and longer muscles!
WEEKEND YOGA WITH KYLIE
WHEN: Saturday at 10am
One of the most popular online classes we offered due to it’s awesome feel good vibes! A great reason to get up out of bed on a Saturday and get your weekend going the right way by getting a fantastic all over body stretch out. Heat your muscles up from the inside out, melt away your soreness and finish with a new energy to take on whatever big plans your weekend has in store.
BALLET FIT WITH MARIA
WHEN: Saturday at 11am
Lock down gotcha sitting on the couch or at the desk too much? Ballet Fit is an active stretch, strengthening and cardio class where you’ll work up a sweat but look easy breezy doing it. Besides adding grace and lovely lines to your aerial work, ballet assists in your postural alignment to help with your everyday life and just looks really really cool! If you’ve ever wished your mum made you do ballet when you were little so you could do all that awesome stuff, this is the class that will help you fulfil your ballerina dreams!
** So don’t forget, you can join us for any of these awesome classes online completely for FREE for the week of November 9th to 14th **
You can hook up your spot simply by contacting us on 0422 304 483 or firstname.lastname@example.org and we will send you the Zoom link. Please note that it is best to try and give us atleast a half days notice on your booking as we may not be able to see your request until after classes have finished if it is too close to start time 🙂