We had so much fun teaching online classes during the lock downs in Melbourne that we have decided to keep them going even while the studio is open! It’s the perfect opportunity to get in even more fun and fitness with us when your schedule is too tight to make it into our studio. You can get home from work, quickly change your clothes and be enjoying a work out with us within 5 minutes!
STRETCH & FLEX WITH CASSIE
WHEN: Mondays at 6pm
Stretch & Flex is a full flexibility focus class where you can work towards your stretchy goal dreams! If your bucket list includes achieving a flat splits, a full back bend or something even more ambitious like a toe hat, our Stretch & Flex classes will help you get there as well as give you a fantastic all over work out for your sore, tired lock down muscles.
ABS & BUTTS WITH VIRGINIA
WHEN: Mondays at 7pm
With Summer coming to Melbourne, it’s time to focus on that mid section to tone up your abs & shape your butt with our resident PT, Virginia. Get your Monday moving along with a high energy work out that will help you feel confident in those little hot weather shorts and have you searching for a new bikini to show off your 6 pack!
HEELS & CHAIR FLOW WITH KYLIE
WHEN: Mondays at 8pm
Break out your favourite set of heels, pull up a chair and let’s get our groove on with a different routine every week that will kick start your week and get you pumped for the challenges ahead. You don’t need to already know how to dance, you don’t need to be particularly co ordinated, you don’t even need high heels really! Just join us for a good old fashioned session of dancing like no one is watching and feeling like the super sexy kitty you are!
MOVES BY LAURA MAY WITH LAURA
WHEN: Wednesdays at 6:30pm (30 minute class)
Moves is back where you can get through your Hump Day evening by learning a new dance routine every week which will get your blood pumping and body moving! All you need is your feet to dance your little heart out to old school hits, awesome new tracks and some famous dance sequences that you’ve always wanted to know the steps to.
STRETCH & FLEX WITH VIRGINIA
WHEN: Wednesdays at 7pm
Stretch & Flex is a full flexibility focus class where you can work towards your stretchy goal dreams! If your bucket list includes achieving a flat splits, a full back bend or something even more ambitious like a toe hat, our Stretch & Flex classes will help you get there as well as give you a fantastic all over work out for your sore, tired and lock down muscles.
EXOTIC EXERCISE WITH KYLIE
WHEN: Wednesdays at 8pm
The Russians make it look easy, but Exotic is actually hard work!! It’s stretching, muscle control, strength, mobility, co-ordination and cardio all at once! This hour of power will teach you the foundations of how to be a strong, flexy, sexy Exotic Goddess with drills, sequences, stretching and muscle control work. This is not a routine class but we do encourage you to do it in your heels as they are a big part of the Russian Exotic style and will change your whole workout.
BOOTY CAMP WITH KELLY
WHEN: Thursdays at 6pm
The Booty Babe, Kelly, has all the exercises that will get your peach extra peachy for this Summer! If your butt has been a little neglected this Winter what with being stuck at home and the fridge never too far away, it’s time to start showing it some love. Spend a full hour focusing on your mid section to tighten, tone, shape and lift not just your cheeks but your abs too.
CHEER WITH KYLIE
WHEN: Thursdays at 7pm
A brand new class to our timetable which is so much fun we can’t believe we haven’t done it earlier! Now you can finally become a cheerleader in your own lounge room by learning Pom Pom routines that will get your heart pumping and sweat pouring as well as basic cheerleading tumbling skills for a strength and co ordination work out that will help you fulfil your Bring it On dreams.
** You can hook up your spot simply by contacting us on 0422 304 483 or [email protected] and we will send you the Zoom link. Please note that it is best to try and give us at least a half days notice on your booking as we may not be able to see your request until after classes have finished if it is too close to start time 🙂 **