Massive Easter Sale

The leaves are starting to fall in Melbourne and so is the temperature but we’re staying hot at the studio with classes every night to keep you sweating! Check out our awesome Easter Sale on HEAPS of our courses with both 4 and 8 week options in skill building and casual classes!

BEGINNERS POLE DANCING

The place to start if you are brand new to pole fitness! Start from square one and work your way up each week to being able to hang upside down by only your thighs at the end of the 8 weeks! Every lesson we will teach you progressively harder tricks and spins, work on your upper body, core and leg strength, learn fun little dance routines to improve your cardio fitness and introduce you to the first steps towards doing the splits with our flexibility based cool downs.

When: Mondays at 5pm starting May 2nd, Tuesdays at 7pm starting April 26th & Wednesdays at 6pm starting April 27th

How Much: Just $170 for an 8 week course (usually $200)

BOOK FOR BEGINNERS POLE MONDAYS

BOOK FOR BEGINNERS POLE TUESDAYS

BOOK FOR BEGINNERS POLE WEDNESDAYS

 

BEGINNERS AERIAL SILKS

Silks is oh so much fun and so very very good for you too! It looks amazing, you get super strong and you can fulfil your dreams of learning to fly every week. What is there not to love? Of course we start off in beginners with plenty of floor level tricks and muscle building exercises before we ask you to climb 7 metres into the air on a swinging piece of material so don’t stress if you currently have trouble climbing just flight of stairs! Eventually you’ll not only be climbing up with ease, but pulling off beautiful shapes and even doing dare devil drops from the top!

When: Tuesdays at 9:45am starting April 26th

How Much- Just $170 for 8 weeks (usually $200)

BOOK FOR BEGINNERS SILKS

 

 

 

STRETCH & FLEX

Whether you want to be able to do a flat split or just touch your toes, our Stretch & Flex classes are an awesome way to lengthen your limbs, loosen up your muscles and help you reach your flexibility goals. Every week is different but you are always guaranteed a great all over stretch sesh with our unique brand of exercises that don’t just make flexy work fun but also effective!

All levels of flexibility are welcome and will be capable of doing the class. You definitely don’t have to be stretchy to start!

When: Mondays at 6pm starting May 2nd

How Much: Just $50 for x4 weeks in studio (or $30 for 4 weeks online)

BOOK STRETCH & FLEX IN STUDIO

BOOK STRETCH & FLEX ONLINE

 

CHAIR FLOW

Get your groove on every week with a brand new mini Chair routine to learn each week! No previous dance experience is necessary to have a great time getting your heart rate up. Mix up high heels, hair flicks, sexy vibes and chair tricks to get in our version of a cardio work out that’s way more fun than a treadmill!

When: Thursdays at 8pm starting April 28th

How Much: Just $50 for x4 weeks

BOOK CHAIR FLOW

 

 

POLE FLOW

If you love to dance, we guarantee you’ll have a ball in our Pole Flow class! Learn how to twist, turn, roll, spin and leg wave your way around the Pole without ever having to climb or invert. It’s all about pole base work and getting your groove on with super sexy floor moves to sweat away your weekly worries and hair flick your way into the new week or weeks end. Total beginners up to advanced polers are all welcome!

When: Mondays at 6pm starting May 2nd and Fridays at 1pm starting April 28th

How Much: Just $50 for x4 weeks

BOOK FOR POLE FLOW MONDAYS

BOOK FOR POLE FLOW FRIDAYS

 

 

AERIAL YOGA

Aerial Yoga is an awesome way to let gravity help you get as flexible as possible! A lot of the time when we stretch, the ground stops us from being able to achieve our maximum stretching capacity but if you take the ground away, you will be amazed at just how bendy you actually can be. Plus it’s just super fun and ultra relaxing and the best way to destress at the end of the week with a little nap to some chilled out tunes in your own private hammock heaven at the end of every class!

When: Tuesdays at 10am starting April 26th and Thursdays at 6pm starting April 28th

How Much: Just $50 for x4 weeks

BOOK FOR AERIAL YOGA TUESDAYS

BOOK FOR AERIAL YOGA THURSDAYS

 

 

BOOTY CAMP

 

 

 

 

 

Booty Camp Tuesdays is our mid section focused workout class for those of you who take your Sunday Bum Day posts very seriously! If you would like your tummy a little tighter and your booty a little perkier, our resident peachy expert, Kelly, will take you through a different work out every week that is guaranteed to get results in the comfort of your very own home.

When: Tuesdays at 6:30pm starting April 19th (ONLINE ONLY) 

How Much: Just $30 for 4 weeks online

BOOK FOR BOOTY CAMP ONLINE

 

 

SPINSTERS

Spinsters is our latest class to our awesome line up of casual courses and so far everyone is loving it! Get your cardio in while dramatically building your booty and strengthening up your leg muscles. We also mix in some light weight arm exercises to make sure the upper body is getting some love too! Spinsters is a quick 30 minute class where you can come sweat away your worries to some awesome beats and little ones are welcome as we have plenty of space for babies to play in the room or the toddlers can join in on our Tiny Aerials and Acro class that’s on at the same time.

When: Tuesdays at 11:15am starting May 3rd 

How Much: Just $25 for 4 weeks 

BOOK FOR SPINSTERS

 

 

BEAST MODE

Our brand new course that is all about getting you as strong and fit as is possible over the next 8 weeks! If you have big dreams of being an aerial superstar, this class will help to prepare you for all the big skills coming up so that they seem easy when it’s time to learn them. We’ll also be working on your static strength, cardio fitness, flexibility and mobility and all over body beastiness! Any level (including beginners) on any apparatus is welcome as we will mainly be focusing on Pole but will also mix it up with some Hoops, Silks and Hammocks.

When: Wednesdays at 6pm starting April 20th

How Much- Just $50 for 4 weeks

BOOK FOR BEAST MODE

 

 

COMMERCIAL HEELS

Our brand new course that is all about the dancing! No apparatuses of any kind involved except for your high heels and you don’t even have to wear those to begin with if bare feet is more your thing! Learn a new routine every week and discover a different way to get your cardio in that’s way more fun and Winter friendly than running around the block. There’s absolutely no previous dance experience required so don’t worry if you think you have 2 left feet. It’s just fun to strap on the heels and unleash some of your sexy side, even if you don’t have any co ordination!

When: Mondays at 8pm starting April 25th. 

How Much- Just $50 for 4 weeks

** FULLY BOOKED SORRY **

 

 

 

 

** Places are super limited for in studio bookings so get onto us quick to book via [email protected] or 0422 304 483 or drop by the studio to visit us **