Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits, but also to chill out from the world’s stresses for a full hour. It doesn’t matter whether you can do a perfect back bend or you can barely touch your toes, all of the exercises are progressive so you can either chill out in steps one or two or keep following the harder variations. The pace is entirely up to you!
$18 for a casual one hour class
$65 for a 4 week course
$130 for an 8 week course
Aerial Fit is the ultimate all over body work out! It’s the only class of it’s kind in Melbourne that includes all of our aerial apparatuses and lots of fun stuff like regular gym equipment, hula hoops, gymnastics bars and rings, tight ropes and even archery! If you’re a bit bored of regular gym, PT or F45 classes, our completely unique Booty Camp class offers a super set and circuit based group fitness class that is totally different to anything you have tried before. Improve your cardio fitness and coordination, get strong, tone up and a have a blast all whilst trying out lots of different and challenging exercises every week.
$10 for a casual one hour class
$35 for a 4 week course
$70 for an 8 week course
Dance all your cares and calories away in this fast paced, ultra sexy cardio class! Leave it all on the dance floor when you learn a different pole routine every week using basic tricks and spins, floor work and Russian Exotic style dance. No previous dance experience necessary to come have a great time so even those with two left feet can dance like no one is watching and sweat away all your stresses! Whether you are currently doing a pole dancing course or you have never even touched a pole before, you’ll love the chance to lose yourself in the mix of old favourite and fun new beats. No coordination or formal dance training required, knee pads are all you need to come equipped with.
$18 for a casual one hour class
$65 for a 4 week course
$130 for an 8 week course
The perfect combination of aerial flexibility and strength exercises in the one ultra relaxing class. Underneath and inside the hammocks we can use anti gravity stretching to improve your flexibility, relives aches and pains, work on deep muscle building and help you completely destress and unwind. You will especially love your snoozy time at the end of every class where you get to float totally weightless in your hammock and have a nap to calm, chilled out tunes. Our Aerial Yoga classes are super limited in numbers so everyone gets their very own private hammock and lots of personal attention from the instructor.
$18 for a casual one hour class
$65 for a 4 week course
$130 for an 8 week course
Our latest addition to our casual classes is proving to be a huge hit! We have been training and performing Acro together for years and have finally decided to turn it into a class where you can come and build all the foundations that it takes to perform awesome partner and group acro skills. In Acro, you will work with others to create beautiful shapes with your bodies, master jaw dropping balances that defy gravity and display amazing strength to be able to hold both your own and another persons body weight! Acro compliments every aspect of aerial training including coordination, flexibility, balance and raw strength. It’s also a lot of fun and a completely unique way to get fit, make new friends and work on your trust issues (haha)!
#acroyoga
$18 for a casual one hour class
$65 for a 4 week course
$130 for an 8 week course
Want to try something totally different in aerial fitness? We have one of the only few Aerial Cubes in Melbourne and we offer private workshops for groups of 2-4 people. In these workshops you’ll be working with a partner to learn a beautiful doubles routine above, below, in, out and all around the Cube. All levels of aerial fitness welcome from absolute beginners to years of experience as we can change the routine to cater to your skill set. A lot of fun and a great way to get together with your girls and try something really different!
** Only available at our Rowville studio**
#aerialcube
$50 each for a one hour workshop (x2 people)
$40 each for a one hour workshop (x4 people)
