Aerial Dancing Classes

Pole Dancing is for anyone of any age, at any fitness level! You don't need to be strong to get started in this amazing sport or have any previous experience in anything at all. If you're wanting to gain some muscles, get fit, learn some killer skills and discover a new level of confidence in your body, pole dancing is going to become your favourite past time!

If you've ever dreamed of being in the circus, learning Aerial Hoops would be on your bucket list for sure! Our levels start at absolute beginners and go all the way up to Masterclass as you explore the never ending list of super fun tricks you can do below, above, inside, outside and all around the hoop.

Silks are definitely for the more daring thrill seekers who like their aerial exercise with an extra challenge! Learn how to tie yourself up in beautiful shapes, perform exhilarating drops and display amazing feats of strength and stamina, flying high above the ground!

Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits but chill out from the worlds stresses for a full hour.

Booty Camp is the ultimate all over body work out! So much more fun than the gym, it's the only circuit class in Melbourne that includes all of our aerial apparatuses, mixed in with typical gym equipment and lots of other fun stuff like hula hoops, gymnastics bars, tight ropes and even
archery.

Dance all your cares and calories away in this fast paced, ultra sexy cardio class! Leave it all on the dance floor when you learn a different pole routine every week using basic tricks and spins, floor work and Russian Exotic style dance. No previous dance experience necessary to come have a great time so even those with two left feet can dance like no one is watching and sweat away all your stresses!